Ram Charan’s wife Upasana Konidela revealed that she used to lock herself in a room because….
Upasana Konidela is an entrepreneur who recently shared her vulnerable moments and talked about facing mental health challenges.
Mental well being has been stigmatized majorly everywhere in the build the globe. However this day, of us acknowledge it and hold began having candid conversations about it. Endeavours proceed to normalise challenges linked to psychological well being. And it's miles never easy to confide or focus on one’s vulnerabilities. However Upasana Konidela differs.
Lately, the entrepreneur spread out about her tryst with psychological well being, despair, stress precipitated eating and so forth. It's most efficient natural to get overwhelmed with emotions that it takes dictate your physique eliminating your retain an eye on.
Upasana Konidela on Stress Drinking
Upasana Konidela is south celeb Ram Charan’s wife and additionally an entrepreneur. Lately, in a podcast with social media enlighten creator Masoom Minawala she shared, “Having retain an eye on of my physique and never the wrong manner. I deem it’s something significant. I'd let emotions rule over my physique, and I'd eat when I was once careworn out. I'd lock myself up in a room and undoubtedly feel heart-broken. Now, I hold retain an eye on over my physique and my emotions. I deem that is something I hold finished.”
Sharing her programs to navigate via it, she mentioned, “I know now solutions to take care of situations love these. If I'm careworn out, I bid myself to get a resolution. I don’t eat too grand all via that point love I broken-down to present before. It had an great affect on my well being. As of late, I'm very proud to sigh that I hold retain an eye on over my physique.”
“I hold an organised building and reach to it, which is to put in writing things down, get resolution, check but again whether I'm happy with it, and leap it off my listing if I'm now not confident of the resolution. Then after that I get. So, it’s now not accurate spiralling downward. I deem these exercises hold helped me a lot in my life,” stated Upasana, who's additionally a philanthropist.
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