Real-life weight loss: This woman lost 7 kgs, reduced belly fat by eating less…

Weight reduction journeys require a whole level of physical, emotional and mental investment. It is different for different people. What may match for one person, is probably not the appropriate kind weight-loss tips for every other. One common issues that we all face is the stubborn belly fat! It is the story of Leana , a self described athlete who shares her weight-loss journey on social media. She recently shared how she lost 7 kgs in 2 months by majorly cutting back belly fat.

Leana says, ”It’s all about making smarter choices that fit your body without feeling deprived’. Now, she has shared what you deserve to do if it's good to ‘look lean’: ‘Now not eat less’.

Tips on easy tips on how to lose belly fat?

Leana revealed that she did eat less, but not less food but less calories. glimpse of her ahead of-and-after weight-loss body and also many up to the moment meals and said, “Should you would favor to look lean, don’t eat less food; eat less calories. Knowing the adaptation will change your life.”

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A post shared by Leana (@fitzyelifts)

In her long caption, Leana explained, “When people speak about losing fat, they tend to assert eat less. Less what? Food or calories? Because there'll be literally a LIFE-CHANGING difference between both.”

She further aid, “You should be ready to eat a gigantic volume of low-calorie foods (like vegetables) and feel full, while still asserting a calorie deficit since your entire calories are low. You should be ready to eat various carbs and still lose fat. It’s about how you cope with your calories. So, the goal isn’t to eat less food, but rather to make calorie-smart choices that assist you are feeling satisfied without overshooting your calorie needs.”

It is what worked best for Leana. Alternatively, consult an expert ahead of embarking on any mode of weight-loss journey.