Secret to Shah Rukh Khan and Karan Johar’s fitness is this diet, its name is.., all you need to know

Shah Rukh Khan and Karan Johar fitness secrets revealed, read inside.

May 10, 2025 - 14:30

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Secret to Shah Rukh Khan and Karan Johar’s fitness is this diet, its name is.., all you need to know

In the glitzy and glamorous world of Bollywood, staying fit and taking a explore good is now not completely a different; it’s a necessity. Whether it's to slot in a particular diagram or honest merely out of reinvention, health in Bollywood is their currency. Nevertheless beneath conditions where celebrities are beneath constant stress to ogle youthful, they in overall resort to fad diets or beauty trends for fleet outcomes; on the opposite hand, true transformation comes with discipline, consistency, and exertions. Celebrities are persistently attempting new diets to defend with the physical transformation and their public image intact. One such weight loss program that has been increasing so considerable buzz for its great impact is the OMAD weight loss program, also identified as One Meal A Day. This weight loss program has gained a bunch of recognition on account of stars love Karan Johar and Shah Rukh Khan.

What's the OMAD Eating regimen?

One Meal A Day, or OMAD, is a catch of intermittent fasting by which the overall caloric consumption for the day is taken in one one-hour interval. The remainder of the 23 hours, the person stays fasting and completely has non-caloric liquids equivalent to water, sad espresso, or tea. As per Dr. Gupta, “The weight loss program is believed to invent a gigantic calorie deficit, that would lead to weight loss.”

This weight loss program helps sooner weight loss, insulin administration, better digestion, and increased energy.

Karan Johar’s Transformation with OMAD

In a contemporary podcast with Raj Shamani, whereas addressing his physique dysmorphia, Karan Johar talks about his radical weight loss. Refuting the overall speculations surrounding the software program of weight-discount remedy equivalent to Ozempic or Mounjaro. Karan Johar talks about attempting the OMAD weight loss program for his weight loss. For seven months, he ate one meal a day completely—roughly 8 or 8:30 p.m.—without gluten, sugar, and lactose. “I did it religiously and mercilessly,” he published, detailing how he took up almond milk on account of slight lactose intolerance.

Shah Rukh Khan’s OMAD Capability

Apart from Karan Johar, the Badshah of Bollywood, Shah Rukh Khan, has also spoken about following the OMAD weight loss program. He stated that he consumes a single meal per day, reiterating that it’s a non-public different and never a clinical or pattern-based skill. With his chiseled physique even in his leisurely 50s, SRK’s easy but strict weight loss program is a testomony to his discipline and mindful life-style practices.

Other Celebs Embracing Intermittent Fasting

Worldwide, celebrities equivalent to Hugh Jackman, Jennifer Aniston, and Chris Martin uncover also suggested intermittent fasting regimens. Locally, Bollywood stars equivalent to Anil Kapoor and Milind Soman uncover also spoken about following strict eating regimens and time-restricted diets.

Advantages and Disadvantages of OMAD

Advantages:

Taxing of fat attributable to calorie deficit
Improved insulin sensitivity
More efficient meal planning
Enhanced psychological focal level and readability

Disadvantages:

Possibility of dietary deficiency
Now not suggested for folks tormented by clinical prerequisites or eating disorders
Can cause fatigue, dizziness, or irritability firstly
Complex to defend long-timeframe without expert supervision

Whereas OMAD is gaining recognition among Bollywood celebrities, it’s crucial to undergo in mind that such obscene diets aren’t for everyone. What works for one person—megastar or now not—may now not be right model for one other; therefore, consulting a healthcare occupation before making any dietary changes if of utmost significance.