Vidya Balan’s weight loss journey: How ‘Bhool Bhulaiyaa 3’ actress underwent drastic transformation without exercising?

Vidya Balan always leaves her target market in awe of her performance and unapologetic expression. She is now now not only one f the finest actors within the industry but has also has shown what an empowered, self-made women folk sounds like. The ‘Bhool Bhulaiyaa three’ actress has had a fine weight reduction transformation and has been vocal about her weight reduction journey, how she was once fat shamed and more.

When we speak of weight reduction, weight reduction diet, weight reduction workout routine are the foremost things someone tries to chart out. But have you ever heard a couple of transformation that involves no exercise? Enters Vidya Balan.

Vidya Balan’s weight reduction diet and routine

There may well be many of buzz about how Vidya Balan has lost a lot weight this year. She is being now now not just for her performance in Amije Tomar, but hailed for her transformation also. In an interview with Galatta India, Balan unfolded about her ;no exercise’ weight reduction.

Balan recalled how she “struggled” to be thin despite the entire diet and exercise. But once in a while it'd just get back. She got in association with nutritional group often is called Amura (Amura Health) in Chennai. “They said, ‘It truly is just inflammation; that's some distance now now not fat’. So, they put me on a diet to place off the inflammation, elimination of inflammation that's some distance named, and it worked beautifully for me and the weight went like that because they eliminated foods that were now now not suiting me. I in truth have been a vegetarian all my life, (yet) I didn’t know palak and doodhi (spinach and bottle gourd) don’t suit me. We predict all vegetables are good for us, nonetheless it should be now now not the case. You determine what’s good for you as simply because that's some distance good for some other person, it should now now not be good for you,” he said.

Balan boasts of dropping pounds in a sustainable manner without exercise. Claiming to be a gym beast, she managed this time without. Vidya said, “They (Amura) asked me to stop understanding. You already know every person has been telling me ‘Oh my God, you are your slimmest’ and I in truth have now now not worked out all year. That is the first year that I in truth have now now not worked out. And I ought to assert judgment around the body is brutal. A lot of times, people put on weight for quite a sort of reasons because our bodies express what we are going through emotionally also… even I'd now now not have believed last year if I had been told ‘Stop understanding’. I was once a beast within the gym. And I had people telling me, ‘You now now not be understanding in any respect’. And now, people tell me, ‘So what are you doing?’ and I'm like, ‘No, I don’t do the remainder’. I'm just enjoying myself and I'm feeling healthier than ever. I'm now now not saying it should be sweet to now now not exercise… but focal point on no two individuals are the identical… we respect our individuality.”