Weight loss story: Man loses 35 kgs, shares South Indian diet plan for…

Diverse other folks fragment different ingredients of their weight reduction journeys. Weight loss program, recount to every day life habits, of us doc their weight reduction journeys. equally, Jithin VS, who has over 56.4K followers. From weighing 105 kgs to 68 kgs, Jithin shares his takeaways from his weight reduction transformation.

In a single in all his posts, he shared a flavourful weight reduction plot notion that worked for him in cutting again body pudgy.

South Indian Weight loss program For Weight Loss

From breakfast till night, Jithin VS enlisted detailed notion that is inclusive of vegetarian alternate choices for a South Indian meal with the amount it protein it has. Here is what it involves:

Morning (Pre-Breakfast)

• 1 cup warm turmeric water or easy water with lemon juice and pinch of pepper ( unbelievable for liver detoxing & intestine detoxing)
• 10 soaked almonds

Breakfast

• 2 Moong Dal Dosa/ Besan chilla (as an different of rice batter) add some ghee on high.
• 1 cup Coconut Chutney / Sambar
• 1 glass milk or Chai ( steer sure of or chop sugar )
• Protein: ~16g

Mid-Morning Snack

• 1 cup boiled chickpeas (add chopped onions, tomatoes, and lemon)
• Fruit of more than a few ( Apple , banana , orange etc)
• Protein: ~8g

Lunch

• 1 cup cooked Matta rice or 2 Chapati
• 1 cup Sambhar (with hundreds greens)
• 1 cup Curd / Yogurt (low-pudgy)
• 100g Paneer Bhurji (utilize homemade paneer to connect designate)
• Protein: ~32g

Evening Snack

• 1 scoop Whey Protein blended with water
• A handful of roasted peanuts or chana
• Protein: ~26g

Dinner

• 1 cup Millet / Oats upma
• 1 cup Dal Curry
• 1 cup Steamed Vegetables (add spinach or drumstick leaves for protein)
• Protein: ~20g

Bedtime

• 1 glass warm milk (low-pudgy) with 1 teaspoon flaxseeds ( good for hair boom)
• Protein: ~8g