Ananya Panday opens up about her mental health and seeking therapy due to social media hate: ‘I could not…’

Ananya Panday has been the middle of nepotism debate, heavy trolling countless times ever since she made her debut with Karan Johar’s ‘Student of the Year 2.’ Recently she opened up about handling social media hate, trolling which may perhaps make her uncomplicated break down and no longer would prefer to move on sets. In a updated interview with Barkha Dutt’s We The Females, ‘Call Me Bae’ actress reveals having a look for therapy as a consequence of be shamed as ‘nepo toddler’ and more.

Ananya Panday on Mental Health

Mental health has an exceptional deal of stigma surrounding it. Alternatively, things are ona positive path as people have began to openly talk about it progressively more. A few actors like Deepika Padukone, Alia Bhatt, Vicky Kaushal, Sanya Malhotra among others have shared their tryst with struggling mental health and the way they tackled it. On this technology and media driven age, it social media is a serious contributor to mental health. Speaking with Mojo Story, Panday recalled how her self belief became shaken as a consequence of social media criticism and hwo it affected her sister Rysa Panday too. ” “After I became in class, social media had just started. I became typically often is normally referred to as all different types of things, like hunchback, flat screen, chicken legs… That became in class, we were in our bubble. Now, as a consequence of social media, the smallest voice might be amplified. It did affect my self-self belief, it still does this day. Self-love is a journey, no longer the destination,” she said.

Sharing about her mental health from the foundation of her career till date, Panday says, “I've done therapy contained within the past, I am no longer as regular now. I'll possibly no longer articulate my emotions. I used to simply feel very, very down. The thing, I once in ages feel with mental health and social media, is which you're ready to read something contained within the moment and likewise you would want the capacity to have the capacity to no longer realise that or not it's affecting you, because you watched ‘I am fine presently, I am having an exceptional day, I am contained within the auto, I am busy’. I'll read a comment and I'll ignore it. But weeks later, it should possibly still be there for your subconscious somewhere and things that like really pile up. With therapy, I became just ready to consolidate my feelings and articulate my thoughts a bit bit better.”

‘I became in therapy for a year…’: Bhavana Panday

Mother of Ananya Panday, Bahavan, who recently featured in ‘Fabulous Lives vs Bollywood Lives’, recently opened up about taking therapy. “I became in therapy for about a year, per chance a bit bit longer. I still take therapy off and on when I to locate things I'm ready to’t manage on my very own. Her (Ananya) trolling affected me greater than it affected her. I became an overly sensitive person, but I’ve turn out to be stronger. Even now, I once in ages take therapy throughout such times. I also talk a lot to Chunky, who's my best friend, on the opposite hand it’s biased once in ages,” Bhavana said.

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