Weight loss story: This man shares how he went from 100kg to 84 kg with these 5 rules of fat loss and pizza!

This social media influencer has shared his weight loss transformation and how only few simple lifestyle habits helped in his routine to reduce fat, build a physique.

Nov 26, 2024 - 23:30
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Weight loss story: This man shares how he went from 100kg to 84 kg with these 5 rules of fat loss and pizza!

Diet forms a first-rate a element of weight-loss. From oats, fruits, home cooked meals to cutting sugar, different people have different weight-loss diet charts. For Dhruv Tayal, a self proclaimed fitness influencer on Instagram by the deal with yourfitnesshommie, it became mostly home cooked meals for him. What is a little bit surprising that he did now no longer completely out put junk like ice cream and pizza.

Sharing where legs of his weight-loss transformation, Tayal, in a single in all his posts also shared his basic and easy lifestyle habits for fat loss.

5 Fat Loss Tips

“From a hundred kg on Day 1 to 84 kg by Day 60—this transformation shows the flexibleness of consistency and dedication. Watch how my body changed in only two months through discipline and smart fat loss strategies, reads a caption from one amongst his recent posts on social media.

In place of supplements, or intensive workout the subsequent essentials worked for Tayal.

  • calorie deficit
  • strength training
  • quality sleep
  • stress management
  • hydration

View this post on Instagram

A post shared by Dhruv Tayal | Certified Fitness Coach | YNR                        </div>
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