Weight loss story: This man shares how he went from 100kg to 84 kg with these 5 rules of fat loss and pizza!

Diet forms a first-rate a element of weight-loss. From oats, fruits, home cooked meals to cutting sugar, different people have different weight-loss diet charts. For Dhruv Tayal, a self proclaimed fitness influencer on Instagram by the deal with yourfitnesshommie, it became mostly home cooked meals for him. What is a little bit surprising that he did now no longer completely out put junk like ice cream and pizza.

Sharing where legs of his weight-loss transformation, Tayal, in a single in all his posts also shared his basic and easy lifestyle habits for fat loss.

5 Fat Loss Tips

“From a hundred kg on Day 1 to 84 kg by Day 60—this transformation shows the flexibleness of consistency and dedication. Watch how my body changed in only two months through discipline and smart fat loss strategies, reads a caption from one amongst his recent posts on social media.

In place of supplements, or intensive workout the subsequent essentials worked for Tayal.

• calorie deficit
• strength training
• quality sleep
• stress management
• hydration

View this post on Instagram

A post shared by Dhruv Tayal | Certified Fitness Coach | YNR

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