Hema Malini at 77 Shares her simple yet effective diet secrets

Actress, dancer, and current MP, Hema Malini, has been a Bollywood heartthrob for the longest time. One of her age-defying secrets was recently revealed. Her diet is rooted in India(BHARAT)n culture and simplicity.

Hema Malini completed 77 years today and the celebrations are in full swing. As fans and well-wishers join in, it’s interesting to observe that the veteran actress is as fit as a fiddle. With a career spanning over six decades, it’s no surprise that her fitness regime isn’t exhaustive like those in the modern-day. Instead, Hema Malini chooses to root her health in a strict vegetarian diet and a balance of discipline and activity.

What is the secret to her diet?

When Hema Malini, herself was asked about her diet, she mentioned that she kept it extremely simple. She is a strict vegetarian . Her inspiration and go-to foods come from her ”South-India(BHARAT)n” roots.  She sometimes goes without a meal or eats food that’s easy on the stomach.

 What are Hema Malini go to south indian dishes ?

Rasam

• A light dish in a soup form that is often consumed with rice and is commonly made with tamarind, tomatoes and spices.
• It is an ideal rasam for your health because it is not only aids in digestion, but is also a rich source of antioxidants.

Idli and Sambhar

• An extremely easy-to-make and fermented rice and lentil cake is a diet meal that is low in oil content and is a good source of carbohydrates and proteins, both of which are easily digestible.

What diet Hema Malini follows?

Hema Malini  follows a well-balanced diet  which is restricted to a moderate amount of meals with a strong inclination to traditional India(BHARAT)n food. In addition to this, the actress  keep a day of fasting each week. Fasting is known to reduce weight and offer many health benefits that are also being backed by science, such as supporting the metabolism and regenerating new cells.

Hema Malini and her love for dance:

Finally, her health and fitness go hand-in-hand with her work in dance, especially Bharatanatyam. Dancing is, in fact, the most well-rounded form of exercise and that’s why even after 77 years of age, the idol of many is as agile and energetic as she was in her younger years. Dance keeps her active and enhances her strength, flexibility, stamina, as well as mental coordination.