Real-life postpartum weight loss: How Akansha Lal lost 32 kgs in 8 months with THIS low-calorie recipe – Exclusive

Real-Life Weight Loss Story: Weight loss is a journeys subjective. It requires an emotional, mental and physical investment of diverse levels. The route, time and destination would in all probability in all probability be different for different people. Everyone has their very own story to glory. Everyone comes with their very own sets of reasons for the way, when and why they launched into this mission. For Akansha Lal it turned into to in finding her favourite cute dresses in her size.

“I love buying dresses and there came some extent in time when I couldn’t in finding the cutest outfits in my size. I turned into eating all junk food. My major weight gain turned into Three years postpartum and it in actuality sneaks up on you and you don’t even realize how an even deal you've got got gotten changed after which I awoke someday and decided that enough is enough. I without delay stopped all Junk foods and began running on a every day basis. I started carrying my own meals on every occasion we would go out and wouldn’t even take a bite out of the burger or pizza or anything else. I in actuality went cold turkey against your entire unhealthy food choices in life and I have faith that turned into the proper way for me. I then got a brand new pair of Nikes for running and that kept me motivated to continue my journey and as soon as I started seeing results and my jeans began to fit better there turned into no taking a look back,” says Akansha speaking exclusively with India.com.

Akansha Lal lost 32 kgs, from 89 to 57,  in nearly in eight months postpartum by adhering to an exceedingly simple dedicated diet and exercise routine. Here is her inspiring journey of embarking on a happier and healthier life and how!

What Was Your Weight Loss Diet And Routine?

• Upon waking up – luke warm water with honey and lemon or chia seeds soaked in water with honey
• My breakfast: 2 egg whites with one glass of milk or oats with dry fruits and honey or vegetable poha with one multivitamin.
• Mid day snack – 1 glass of vegetable juice.
• My lunch: Any handmade sabji + 1 roti or Dal/Chawal or peanut butter and 1 roti
• My dinner: any handmade sabji with 1 piece paneer plus 1.5 roti or 1 piece chicken with 1.5 roti or chickpeas salad with paneer.
• Pre-workout meal: coffeee only (Love coffee!)
• Post- workout meal: I would without delay have dinner post workout.
• Low-calorie recipes I swear by: Vegetable Poha
• No supplements in any respect of any kind.

Did You Completely Cut Down on Sugar?

Yes completely, even now I just take jaggery powder in tea.

Did You Have Cheat Meals?

My cheat meal days were just weekends. I ate well and still do on weekends and I have faith life should be enjoyed on the choice hand a balance is should. My go to cheat meal is a KFC Zinger or a Chicken spicy wrap by Mcdonalds. I definitely experience chips and chocolates on Saturday nights with my 10 year old son.

Akansha Lal, a teacher, cut out sugar but now now not on jaggery.

What's One Rule That You Abide by For Losing Weight?

Consistency is the important thing that individuals omit. They lose hope after a month or two or in all probability less on the choice hand the premise is to stay consistent and stay positive. Keep at it, results will come.

What Was One Thing That Worked Best For You?

Cutting out on all junk food cold turkey, there just shouldn't be a opposite direction and consistency. There would in all probability in all probability be no 50% diet, 50% workouts, it’s 100% diet and 100% workouts, it truly is best to give it your best, You wish be consistent, you might be passionate and it truly is best to absolutely adore it, since it becomes a way of life. Imagine the change it be important to see and why. Keep a motivating factor for yourself and it should be long time like the dress you wanna fit into, the health you percent for a longer life, like to be fit to play along with your youth and even grandkids, in finding your motivation and go for it.

One Challenge That You Faced And How Did You Overcome it?

As a homemaker and mother (then) and as a working professional and a mother (now) the best challenge I faced turned into managing time. With household chores, taking care of my child and family you each now after which ignore you. You wish be mindful that “YOU” matter and will take out time for yourself in addition to. It doesn’t should be 2 hours within the gym. That you only can start with 15 mins of walks within the morning. The foundation is to make time for yourself and stay consistent while doing that. That’s the challenge I faced and overcame.

Is There a Weight Loss Myth That You Got to Know About One day of Your Journey?

I heard over and over that you only should stop eating roti to shed extra pounds, it’s now now not true, it truly is best to have a balanced diet and all food items are important(until that you only would in all probability in all probability be allergic to a pair). Experiment a chunk, see what works to your body. Your body is your temple, deal with it.

Akansha’s Weight Loss Challenges Postpartum

The principle problem with postpartum and weaning is the immediate weight gains within the body that I turned into ignorant of and needed to work demanding to lose the same. That you only can should deal with loose skin but that’s ok. The effect matter. I love to inform any homemaker or a working professional in the market who's juggling with work and home and family that yes it’s that that you is also in a position to take into account of, yes that you only can do it and yes you matter. Make the hassle out for you. Stay healthy, stay happy.

Towards the end, the 34-year-old teacher emphasised the indisputable fact that the “views and story mentioned above is mine and mine only. The diet and exercise worked for me and can now now not work for all. I do now now not claim to be a trainer or an influencer on the choice hand my story would in all probability in all probability be used to motivate others to follow a fit and healthy lifestyle. I do now now not toughen using supplements or any brands on the choice hand I do now now not condone them in addition to.”

It’s been seven years that Akansha has maintained her weight and now it has change into her lifestyle. She has also incorporated karate in her routine now!

India.com runs a distinct series and brings forth Real-Life Weight Loss stories for our readers to people them take that first step towards themselves. After you've got got gotten or know someone who would in all probability have a significant weight-loss journey to share, write to us on our social media handles or drop a mail at – [email protected].