Weight loss story: How a woman lost 13 kgs by 100-50 diet method?
This woman lost nearly 13 kgs and shares "easiest ways" to shed weight.
Different diet routine come and go as part for weight-loss meal plan and often as fitness fad trends. Erica Jennings, a US-based content creator shares her weight-loss journey on a normal basis on her social media page. Her Instagram bio reads as ‘Hormone Health and Fat Loss’. Most of her stories are according to her weight-loss transformation highlighting the importance of hormone health. She came from Seventy five kgs to Sixty two kgs.
In a post dated November eleven, she shared a reel where she shared, which is some distance captioned, “best possible methods to lose weight is to place off the inflammation on the face and keep an eye on your hormones…”
- Use The a hundred-50 Method approach as your nutritional compass (a hundred grams of protein & 50 grams of healthy fats EVERY DAY). This method is proven to get your body into fat burning mode
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