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Weight loss story: Woman loses 10 kgs, shares everyday food swaps for inchloss

A nutritionist and fitness coach shares her weight loss journey. Take a look at her weight loss diet plan where she talks about making healthy food swaps and reduce fat.

Dec 13, 2024 - 23:30
 0  16
Weight loss story: Woman loses 10 kgs, shares everyday food swaps for inchloss

Making few sustainable food swaps can facilitate your us propel towards our weight-loss goals. It be now now not handiest necessary to supply attention to breakfast, lunch and dinner. The snacking time is intensely important too. But, snacking on nachos, little sweet bites can cost us. Anushka Singh, a fitness a coach and nutritionist as per her Instagram bio, shares her weight-loss transformation online. From her exercise routines to detailed diet  plan, she post nutrition based ideas on her feed which is followed by over 265K people.

In thought of one of her earlier posts, Singh shared certain food swaps that helped her with inchloss.

Weight Loss Diet: Food Swaps to Decrease Fat

Snacking in between meals helps to in the reduction of risk of overeating ir succumb to cravings at some point of the meal hours. Why now now not are trying better options for making dietary changes. Anushka Singh, herself has lost over 10 kgs and often shares moments from her journey and what she has learnt so a protracted way. Here she enlisted some healthy food options to make swaps with.

  • Poha with eggs or paneer
  • Roasted chana
  • Roasted papad
  • Lemon ginger tea
  • Plain buttermilk
  • Berry smoothie
  • Plain yoghurt with fruits
  • Sprouts with soaked nuts

Having a nutritious balanced diet is the important thing to now now not only shed extra kilos and stubborn fat, but additionally to build the immune function, muscles and a healthy body with required nutrients.

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A post shared by Anushka Singh |Motivation Maker </div> <div class=

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