Weight loss tips: Man shares 5 simple ‘golden rules’ to shed upto 20 kgs

A man on a mission, Supratim Chowdhury is a fitness coach who aims to remodel lives towards a more healthy standard of living. He on a customary basis shares tips and tricks to shed some pounds and get an exceptionally toned body. Chowdhury’s bio reads as an International Fitness Trainer. Currently he has 315K followers on Instagram.

He shares workout plans, diet plans and each standard of living habits to remain dedicated and focal point on weight-loss, fat loss goals.

5 Golden Rules to Lose Weight

In a updated video he shared how he achieved that tones physique and lost about 20 kgs.

1. Finish your dinner by 7-eight pm.
2. Drink 3-Four litre of water day-to-day.
3. Are attempting to eat 50 %less day-to-day and care for a calorie deficit.
4. Follow a simple workout routine day-to-day for 30-forty minutes.
5. The largest thing is to remain stress-free worldwide your weight-loss journey.

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In every other of his old video, he shared his entire day’s meal plan that helped him attain this transformation in ninety days.

Meal 1 (Breakfast):

• Four-6 scrambled eggs with spinach and bell peppers
• 1 cup of oatmeal with almond butter
• Supplements: Whey protein shake (non-compulsory)

Meal 2 (Mid-Morning Snack):

• Greek yogurt with mixed berries
• Handful of almonds

Meal 3 (Lunch):

• Grilled chicken breast or tofu
• Quinoa or brown rice
• Steamed broccoli or mixed vegetables
• Pre-Workout Meal (1-2 hours earlier than workout):
• Whole grain toast with avocado
• Turkey slices or tuna

Meal Four (Dinner):

• Grilled salmon or lean beef
• Sweet potato or wild rice
• Asparagus or green beans

Bedtime Snack (Non-compulsory):

• Cottage cheese with pineapple or sliced turkey

He also shared list of supplements that worked for him.

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Weight loss journeys do now not  have a collection pattern. It has to be a right balance of physical activity, diet and standard of living choices. Different body have different requirement and varied weight-loss routine work differently for everyone. One may shed some pounds with correct diet and home workout, while some need that adrenaline from gym exercises.

Nevertheless, it be advised to refer to a certified to chart out a subjective and tailor made weight-loss plan to make certain that that sustainable achievements.