Gurudev Sri Sri Ravi Shankar Explains the Benefits of Meditation, calls it the food for… | Watch

New Delhi: Gurudev Sri Sri Ravi Shankar defines meditation as a medium to take deep leisure and be alert and wide awake on the identical time. It is the flexibility to composed the mind and uncover entangled with your interior pleasure. In primitive India, meditation began as a varied order talked about within the Vedic texts, coexisting with the comprehensive smartly being system of Ayurveda.

This day, meditation embraces a broad collection of practices, from deep contemplation to guided systems such as yoga and tai chi, highlighting its flexibility and trendy charm. It supplies a various toolkit, every formula uniquely bettering mental and physical smartly-being.

What Is Meditation?

Meditation isn't any longer an act; it's miles the art work of doing nothing! The leisure in meditation is deeper than the deepest sleep that you just may well per chance ever dangle. When the mind becomes free from agitation, becomes composed and mute and is at peace, meditation occurs. When the mind is engaged in some order, it gets drained.

Gurudev Sri Sri Ravi Shankar Explains Advantages of Meditation

Explaining the advantages of meditation, Gurudev Sri Sri Ravi Shankar stated, “If you explore on the advantages that meditation brings into our lives, we feel it's your entire extra connected, your entire extra main, extra needs and ambitions you may dangle got, your entire extra you need to be meditating. The extra accountability you may dangle got in your lifestyles, the extra the need for meditation.”

“It improves your perception. Brings clarity to the mind. Plus, meditation no longer most productive relieves you of stress and strain; it enhances your abilities to face challenges. Meditation is the food for the soul. It energizes the mind. It is the lifeline for the physique and helps you to inform your self successfully. What extra you savor to dangle? You may per chance be at liberty and wholesome, You bought to be meditating,” he added.

Quotes on Meditation from Gurudev Sri Sri Ravi Shankar and Maharishi Patanjali

• “Meditation helps to alternate your point of view. It improves the formula you be taught issues. It improves your interplay with of us around you –what you narrate, the formula you react and act in varied eventualities; you grow to be extra aware.
• “Respiratory & meditation uplift the spirit and lift clarity and strength to the mind.”
• “If you may well per chance maintain an eye on the rising of the mind into ripples, you may well per chance skills Yoga”
• “Distractions come up from routine conception patterns when the order (of meditation) is irregular.”
• “When there isn't this kind of thing as a remorse of the past, no desire of the lengthy flee, that 2d is total & total. Meditation is residing every 2d completely with depth”
• “Being mute and colorful that the divinity is caring for every thing – that's the appropriate make of prayer; the appropriate prayer is meditation.”