Gurudev Sri Sri Ravi Shankar reveals the Benefits of Meditation, calls it the food for…

New Delhi: Gurudev Sri Sri Ravi Shankar defines meditation as a medium to take deep rest and be alert and aware at the identical time. It is a long way the potential to level-headed the thoughts and receive entangled along with your inner joy. In aged India, meditation began as a a quantity of notice talked about in the Vedic texts, coexisting with the total health system of Ayurveda.

Straight away time, meditation embraces a huge fluctuate of practices, from deep contemplation to guided ways much like yoga and tai chi, highlighting its flexibility and current enchantment. It offers a various toolkit, every capacity uniquely bettering psychological and physical nicely-being.

What Is Meditation?

Meditation is now not an act; it's miles the artwork of doing nothing! The rest in meditation is deeper than the deepest sleep that you shall be ready to ever obtain. When the thoughts turns into free from agitation, turns into level-headed and smooth and is at peace, meditation happens. When the thoughts is engaged in some job, it will get tired.

Gurudev Sri Sri Ravi Shankar Explains Benefits of Meditation

Explaining the benefits of meditation, Gurudev Sri Sri Ravi Shankar said, “Whereas you know at the benefits that meditation brings into our lives, we genuinely feel it's miles all the extra connected, all the extra wished, extra desires and ambitions which you may maybe obtain, all the extra you wish to be meditating. The extra accountability which you may maybe obtain to your life, the extra the necessity for meditation.”

“It improves your thought. Brings clarity to the thoughts. Plus, meditation now not easiest relieves you of stress and strain; it enhances your abilities to face challenges. Meditation is the meals for the soul. It energizes the thoughts. It is a long way the lifeline for the physique and permits you to notify yourself wisely. What extra you wish to acquire? You may maybe be utterly satisfied and healthy, You obtain to be meditating,” he added.

Quotes on Meditation from Gurudev Sri Sri Ravi Shankar and Maharishi Patanjali

• “Meditation helps to alter your point of view. It improves one of many easiest ways you survey things. It improves your interplay with of us round you –what you explain, how you react and act in a quantity of eventualities; you modified into extra mindful.
• “Breathing & meditation uplift the spirit and voice clarity and strength to the thoughts.”
• “Whereas you shall be ready to govern the rising of the thoughts into ripples, you shall be ready to trip Yoga”
• “Distractions come up from ordinary belief patterns when the notice (of meditation) is irregular.”
• “When there may be never always any remorse of the previous, no desire of the prolonged trudge, that moment is total & total. Meditation is residing every moment utterly with depth”
• “Being quiet and intellectual that the divinity is caring for every little thing – that is the correct originate of prayer; the correct prayer is meditation.”