Weight Loss Plateau: Here are 5 Simple Strategies to Get Past it in Summer

Feeling stuck on your weight loss journey? You probably have hit weight loss plateau. This is a common phenomenon where an individual’s weight loss progress stalls or stops, despite continued efforts to maintain their diet and exercise regimen. Decreased energy levels, increased food cravings or hunger pangs, are few signs that your weight loss regimen is going off the rails. But, fret not, there are simple strategies that may help to overcome it as well.

5 SIMPLE STRATEGIES TO BREAK WEIGHT LOSS PLATEAU

1. Adjust Calorie Intake: One of the primary reasons for a weight loss plateau is that the body has adapted to the current calorie intake. Try reducing your daily calorie which can help kickstart weight loss again. Be mindful not to cut calories too drastically, as that can backfire and lead to burnout.
2. Increase Protein Intake: Boosting your protein intake can be a game-changer for breaking through a weight loss plateau. Aim to preserve muscle mass while in a calorie deficit, which can help maintain a healthy metabolism.
3. Incorporate High-Intensity Interval Training (HIIT): Adding HIIT workouts to your routine can help rev up your metabolism and burn more calories, even after the workout is over. Aim for 2-3 sessions per week, focusing on exercises like sprints, burpees, or cycling intervals.
4. Optimise Your Gut Health: Imbalances in gut bacteria can contribute to weight loss plateaus. Try incorporating more probiotic-rich foods, such as yoghurt, kefir, or fermented vegetables, into your diet. Specially in summer season, one must pay extra attention towards their gut health.
5. Manage Stress and Sleep: Chronic stress and poor sleep can disrupt hormones, like cortisol, that influence weight regulation. Make a concerted effort to prioritize stress management techniques, such as meditation, yoga, or deep breathing, and aim for 7-9 hours of quality sleep each night.

By implementing these strategies during the summer, you can help break through a weight loss plateau and get your progress back on track. Remember to be patient and persistent, as it may take some time and experimentation to find the right combination that works for your individual needs. Different bodies function different. What may work for one person, not necessarily may work for someone else. Therefore different combination of these strategies need to be charted out for optimal results. Consult a professional for a healthy and sustainable weight loss process.