Lose Belly Fat at Home With These 5 Powerful Standing Yoga Asanas

Losing weight is not easy. One has to be dedicated and committed to regular workouts and maintaining a balanced diet. With a busy schedule, it can be difficult to go to the gym and engage in an intense workout. However, yoga is a calm and effective alternative that can be incorporated into one’s routine. Yoga is considered an effective way to lose weight and also helps tone glutes, core muscles and hamstrings.

Standing yoga asanas can be particularly beneficial for targeting belly fat, as they engage multiple muscle groups and boost metabolism. It can also enhance strength and cultivate a proper balance. In this article, we have shared 5 standing yoga asanas that can help you start your path to a healthier and leaner you.

5 EFFECTIVE STANDING YOGA ASANAS FOR WEIGHT LOSS

Warrior Pose II (Virabhadrasana II)

Warrior pose II strengthens the legs, hips and core, helping to tone abdominal muscles and improve balance.

How to do it:

• Stand with feet wide apart
• Turn your right foot out 90 degrees and your left foot slightly inwards
• Raise arms parallel to the floor, palms down
• Bend right knee over ankle, thigh parallel to the ground
• Hold for 30 seconds to 1 minute, then switch sides.

Tree Pose

Tree pose improves balance and engages core muscles, helping in the reduction of belly fat. It also helps in improving posture, boosting metabolic rate, and toning legs if a balanced diet and exercise are combined.

How to Do it:

• Stand with feet together
• Shift weight onto your left foot, place the right foot against the left inner thigh
• Bring hands to prayer position at chest or raise them overhead.
• Hold it for 1 minute or 30 seconds, then switch sides.

High Lunge (Alanasana)

High lunge strengthens the legs and core while stretching hip flexors, which can help reduce abdominal fat.

How to do it:

• Stand, step right foot forward into a lunge, bending knee over ankle
• Extend left leg back, raise arms overhead
• Hold for 30 seconds to 1 minute, then switch sides

Chair Pose (Utkatasana)

Chair pose targets your thighs, hips, and core, promoting a strong and toned midsection

How to do it

• Stand with feet together
• Inhale, raise arms overhead, palms facing each other
• Exhale, bend your knees, and lower hips as if sitting in a chair
• Keep your back straight and hold for 30 seconds to 1 minute

Triangle Pose (Trikonasana)

The triangle pose stretches the sides of your torso, tones your abdominal muscles, and improves digestion.

How to do it:

• Stand with feet wide apart
• Turn your right foot out 90 degrees, left foot slightly inward
• Extend your arms out to the sides, then reach your right hand towards your right foot
• Lower your right hand to your ankle; extend your left arm upwards
• Hold for 30 seconds to 1 minute, then switch sides